In the meantime, keep working on the hang snatch/hang clean and the split jerk. The next time we meet, we'll be taking the starting position lower below the knee.
Check out the speed that Dimas has, even under heavy weight:
Sunday, February 17, 2008
2-16-08 Training
Higher volume today, lots of work from the hang position. Next week, Feb. 23rd, we will not be meeting as Tom and I are in PA at the USAW Club Coach certification.
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