Kolecki (94kg from POL) snatching

Keeping the chest BIG in the first pull

Keystone State Games

Good luck to Mike and Paul who will be lifting in their first competition tomorrow. We thank them for helping us to fulfill our mission of bringing the sport of competitive olympic weightlifting to the DC Metro area.

Ultimate garage gym?

Training NZ Style

So you think you don't have the body type for olympic weightlifting? The Romanian lifter below is 5'10" and lifting in the 77kg class (dimensions I can relate to). He is snatching over 142kg!!!