Catapult Technique

For all of those who have been taught to "jump" the weight up (I include myself in this group), it is worthwhile to investigate the "catapult technique" which has been advocated by Coach Don McCauley. And for anyone who is interested in how widely accepted this technique is, go the GoHeavy site and search the discussions on this topic....

Catapult Technique Videos



"Learning without thought is labor lost; thought without learning is perilous"
-Confucius